Marion Berry Health Benefits, Nutritional Value and Uses

Marion Berry Health Benefits, Nutritional Value and Uses

What is Marion Berry?

Marion berries, sometimes referred to as the “Cabernet of Blackberries,” are the premier blackberry that it’s prolific variety produces a hefty harvest of delicious, bright, glossy fruit.

The marion berries are typically available from July to August and are usually found in grocery stores or markets during these months. Although this type of berry is usually available fresh. The tart, sweet flavour makes for delicious desserts, jams and jellies. Vitamin-rich fruit is only 80 calories per cup.

Marion berry plants are cross breeds made up of two previous hybrids — the small but delicious Chehalem and the larger heavily productive Ollalie

Health Benefits of Marion Berry

Marion Berries fruit contains high levels of anthocyanins that protect against cancer, heart and circulatory diseases.

  • High in antioxidants (28 idmole TE/g per 100g.) measured as ORAC (Oxy gen Radical Absorption Capacity) – one measure of the antioxidant levels of substances.
  • Contain high levels of strong antioxidants such as Vitamin C, gallic acid and rutin that help promote circulatory health, and fight against cancer.
  • High in ellagic acid (5.83 mg/g) – a known chemopreventative..
  • Contains high levels of anthocyanins (109-155 mg per 100g), polyphe nolic compounds that may protect against cancer, heart and circulatory diseases and age related mental decline
  • Eating whole berries has been shown in scientific studies to be more ben eficial that taking the individual phytochemicals in the form of dietary supplements.
  • Low calorie: Setting aside gene expression, these are the perfect food for dieting. One cup of fresh and juicy Marion clock in at only 75 calories.
  • High fiber: One cup of fresh marion berries contains 7.6g of fiber, which is 30% of the daily value. That fiber can also help one feel full for longer, versus all those low-fiber and carb-rich snacks that lead to endless eating.
See also  Prunes Health Benefits, Nutritional Value and Uses

Uses of Marion Berry

You can add marionberries to your diet

Marion Berries are used in everything from yogurt, jam, baked goods and juices. They have a complex, rich flavor, deep reddish purple color and superior texture and size over other blackberry varietals.

Because of marionberries sweet and tart taste, they are a common mainstay in desserts.

They are commonly used in recipes for pies, cakes, crisps, and muffins. People have even managed to incorporate this berry into salad vinaigrettes, glazes, and marinades, to add a sweet irresistible punch to their dishes.

Nutrition Value of Marionberries

Nutrient Content of Marionberries, amout in 1 cup serving (141 g) of unsweetened, unthawed frozen berries
Calories
90 kcal
Protein
2g
Total fat
lg
Sodium
2mg
Carbohydrate
22g
Dietary Fiber
7g
Vitamin C
4.8mg
Vitamin A
2001U

 

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