Category: General Health

Early morning headache is an everyday reality for many people upon awakening but many of the causes are preventable. Someone who has frequent morning headaches …

Swimming is called a perfect exercise because you can get all of the benefits of an aerobic workout without any damaging impact on joints, and …

In as much as abdominal pain is common for many people, pain in the lower left abdomen has different possible causes than pain in the …

• Painful sex is a pain, but it doesn’t have to be permanent.
• Female Pain During Sexual Intercourse

For an issue that affects nearly 75 percent …

Cutting back on carbohydrates can have major benefits to our health. People carbohydrate craving syndrome is often defined as a disorder of disturbed appetite and …

What your nails say about your health?

There are things your nails tell about your health that you don’t know about. This post will explain …

Smoking withdrawal: Truth being said, it is not easy to quit smoking (weed, nicotine patches, cessation, tobacco, cigarettes, etc.)  habit even after realizing how …

Easy Way to Maintain a Slim Figure Without Breaking Your Bank For Cosmetic Surgery.

You will not be able to wear the dress that you …

Urine Colours: Let us face it, most of us don’t give much thought to our pee before we flush it out of sight.

But the …

How Much Alcohol Is Too Much?

Some might find it interesting to know that moderate alcohol consumption actually has some benefits, but the problem, however, …

We know daily exercise is good for optimizing health. But with so many options and limitless information available, it’s easy to get overwhelmed with what …

Staying On Top Of What Immunizations You Need

Several key healthy lifestyle habits can help keep your immune system working to stave off illness and infection.

You can make several lifestyle and dietary …

Whether you’re looking for a full detoxification program to revitalize your liver or a maintenance supplement to help avoid future toxin build up, I strongly …

What Is Vitamin C And What Does It Do?

Vitamin C also known as L-ascorbic acid is a water-soluble vitamin that is naturally present in …

Many studies support the theory that drinking water is beneficial for weight loss. Also, hydration is key for many factors that play a role in …