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Category: Fruits & Vegetables

Saffron Flower Health Benefits, Nutritional value and Uses

Saffron Flower Health Benefits, Nutritional value and Uses

What is Saffron_Flower?

Saffron is a popular spice that can be acquired from a flower commonly called the saffron crocus. With the scientific name Crocus …

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Celery Health Benefits, Nutritional Value and Uses

Celery Health Benefits, Nutritional Value and Uses

What is Celery?

Celery is a cultivated plant of the parsley family with closely packed succulent leaf stalks which are used as a salad or …

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Golden Apple Health Benefits, Nutritional Value and Uses

Golden Apple Health Benefits, Nutritional Value and Uses

What is Golden Apple?

The Golden apple also known as spondias dulcis is an equatorial or tropical tree, with edible fruit containing a fibrous pit. …

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Nuts Health Benefits, Nutritional Value and Uses

Nuts Health Benefits, Nutritional Value and Uses

What is Nut?

A nut is a fruit composed of a hard shell and a seed, which is generally edible. In a general context, however, …

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Lucuma Health Benefits, Nutritional Value and Uses

Lucuma Health Benefits, Nutritional Value and Uses

What is Lucuma?

Lucuma in its whole form looks similar to an avocado, with a hard green exterior covering the sweet, soft fruit. The flesh …

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Fig Health Benefits, Nutritional Value and Uses

Fig Health Benefits, Nutritional Value and Uses

What is Fig?

Fig tree is native to temperate regions of Asia Minor or Turkey, a
nd today, grown as an important fruit of commerce …

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Raspberry Health Benefits, Nutritional Value and Uses

Raspberry Health Benefits, Nutritional Value and Uses

What is Raspberry?

Raspberry, a delicious, bright-red raspberry is among the most popular berries to relish! They are rich sources of health promoting plant-derived …

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Currant Health Benefits, Nutritional Value and Uses

Currant Health Benefits, Nutritional Value and Uses

What is Currant?

The name comes from the Anglo-French phrase “raisins de Corinthe” (grapes of Corinth) and the Ionian island of Zakynthos (Zante). They are …

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Blackberry Health Benefits, Nutritional Value and Uses

Blackberry Health Benefits, Nutritional Value and Uses

What is Blackberry?

This is an edible soft fruit that yields purple black fruit which comprises of multiple smaller fleshy segments or drupelets. Blackberries have …

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Guava Health Benefits, Nutritional Value and Uses

Guava Health Benefits, Nutritional Value and Uses

What is Guava?

Guavas are common tropical fruits cultivated and enjoyed in many tropical and subtropical regions. It is an evergreen, tropical shrub or low-growing …

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Feijoa Health Benefits, Nutritional Value and Uses

Feijoa Health Benefits, Nutritional Value and Uses

What is Feijoa?

Feijoa, also known as pineapple guava, is a delicious fruit of South-American origin. it is a small tree or a shrub in …

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Garbanzo Health Benefits, Nutritional Value and Uses

Garbanzo Health Benefits, Nutritional Value and Uses

What is Garbanzo?

Originally cultivated in the Mediterranean and the Middle East, garbanzo beans chickpeas, also known as chickpeas,, have spread their culinary influence to …

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Redcurrant Health Benefits, Nutritional Value and Uses

Redcurrant Health Benefits, Nutritional Value and Uses

What is Redcurrant?

These shiny little berries grow low on bushes, hanging from the branches like rows of miniature gems. Their flavour is a …

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Nectarines Health Benefits, Nutritional Value and Uses

Nectarines Health Benefits, Nutritional Value and Uses

What is Nectarines?

Nectarines are similar to plums or peaches, but they are orange or orange-red in colour when ripe and have a smooth firm …

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Kumquat Health Benefits, Nutritional Value and Uses

Kumquat Health Benefits, Nutritional Value and Uses

What is Kumquat?

Kumquat fruit is oval in shape. It looks like orange but small in shape. First it was grown in China but today …

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Okra Health Benefits, Nutritional Value and Uses

Okra Health Benefits, Nutritional Value and Uses

What is Okra?

Okra  is one of the popular nutritious vegetables of North-East African origin. It is also known as “lady’s finger”, or “bamia”. The …

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Olives Health Benefits, Nutritional Value and Uses

Olives Health Benefits, Nutritional Value and Uses

What is Olives?

Olives are small fruit that grow on olive trees (Olea europaea). They belong to a group of fruit called drupes, or stone …

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Swiss Chard Health Benefits, Nutritional Value and Uses

Swiss Chard Health Benefits, Nutritional Value and Uses

What is Swiss Chard?

Swiss chard is a leafy green vegetable that is scientifically classified as beta vulgaris subsp. vulgaris, Cicla Group and Flavescens Group …

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Tomatoes Health Benefits, Nutritional Value and Uses

Tomatoes Health Benefits, Nutritional Value and Uses

What are Tomatoes?

Tomatoes is the usually red juicy fruit of a plant related to the potato that is eaten raw or cooked as a …

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Cauliflower Health Benefits, Nutritional Value and Uses

Cauliflower Health Benefits, Nutritional Value and Uses

What is Cauliflower?

Cauliflower is an annual plant that reproduces by seed, one of several vegetables in the species Brassica oleracea, in the family Brassicaceae. …

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