Category: Food & Diet

Eating healthy foods everyday is very important for human health as it is the sources of vitamins, minerals, dietary fiber, plant protein and antioxidants. And …

Healthy meal and timing is very important for people with diabetes but knowing the best foods to eat can be tough. The main goal is …

Many consumers take advantage of the foods often found at local grocery stores. We assume that they would never deliberately sell us toxic products. We …

Palm wine is the sweet tasty sap gotten from wounded palm trees. Anyone who has grown in Cameroon, Nigeria, Ghana and other parts of central …

Strong immune system help fight gems, bacteria and viruses naturally in human body. To keep your health in top notch use plant-based diets which  are …

Cocoa vs Cacao: Cocoa is native to the Amazon region and as the meaning suggests, it was historically considered a very important crop in Central …

Food storage is the art of keeping food for some time before consumption. It is quite different from food preservation which is the art of …

Breakfast, it is often said is the most important meal of the day. You might be wondering why your mum keeps forcing you day in …

Food is life, healthy food is long life….

Healthy foods are packed with lots of nutrients and minerals. They have many added benefits with no …

• Why Junk Food?

Food is one of the basic need of all mammals – both human and animals alike is food. It is not just …

Eating the wrong foods can raise your blood sugar and insulin levels and promote inflammation, which may increase your risk of Diabetes disease.

Diabetes is …

Some foods are packed with massive amounts of nutrients relative to their caloric content.

They may also contain some unique biologically active compound with powerful …

African Breadfruit, also called Ukwa in Igbo, Ize in Benin, Jekri, Sobo in Ijaw, Ediang in Efik, and Afon in Yoruba; Ukwa is the seed …

What is Chin Chin?

Chin Chin is a fried snack that can either be baked or fried with a dough of wheat flour, and other …

Prebiotics are types of dietary fiber that feed the friendly bacteria in your gut while Probiotics are live bacteria and yeasts that are good for …