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Category: Food & Diet

50 Good Foods To Eat Everyday For Healthy Living

Good Foods To Eat Everyday For Healthy Living

Eating healthy foods everyday is very important for human health as it is the sources of vitamins, minerals, dietary fiber, plant protein and antioxidants. And …

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Best Foods to Control Type 1 & 2 Diabetes

Best Foods to Control Type 1 & 2 Diabetes

Healthy meal and timing is very important for people with diabetes but knowing the best foods to eat can be tough. The main goal is …

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10 Foods We Eat That May Lead To Poisoning Or Death

man-being-sick-in-a-toilet-due-to-food-poisoning

Many consumers take advantage of the foods often found at local grocery stores. We assume that they would never deliberately sell us toxic products. We …

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5 Amazing Benefits Of Palm Wine To The Body

5 Amazing Benefits Of Palm Wine To The Body

Palm wine is the sweet tasty sap gotten from wounded palm trees. Anyone who has grown in Cameroon, Nigeria, Ghana and other parts of central …

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10 Best Plant Base Immune Boosting Foods

Best Plant Base Immune Boosting Foods

Strong immune system help fight gems, bacteria and viruses naturally in human body. To keep your health in top notch use plant-based diets which  are …

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Cocoa Powder: Health Benefits, Uses, Side Effects, Nutritional Value

Cocoa Powder: Health Benefits, Uses, Side Effects, Nutritional Value

Cocoa vs Cacao: Cocoa is native to the Amazon region and as the meaning suggests, it was historically considered a very important crop in Central …

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How To Preserve And Store Food Without Refrigerator

Food storage is the art of keeping food for some time before consumption. It is quite different from food preservation which is the art of …

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Top 9 Health Reasons Why Breakfast Is The Most Important Meal Of The Day

Top 9 Health Reasons Why Breakfast Is The Most Important Meal Of The Day

Breakfast, it is often said is the most important meal of the day. You might be wondering why your mum keeps forcing you day in …

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Benefits of Eating Healthy Foods

Benefits of Eating Healthy Foods

Food is life, healthy food is long life….

Healthy foods are packed with lots of nutrients and minerals. They have many added benefits with no …

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Why junk food is unhealthy

10 Reasons Why Eating Junk Food Is Suicide
  • Why Junk Food?

Food is one of the basic need of all mammals – both human and animals alike is food. It is not just …

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11 Foods to Avoid With Diabetes

11 Foods to Avoid With Diabetes

Eating the wrong foods can raise your blood sugar and insulin levels and promote inflammation, which may increase your risk of Diabetes disease.

Diabetes is …

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Top 11 Unbeatable Superfoods That Can Save Your Life

Some foods are packed with massive amounts of nutrients relative to their caloric content.

They may also contain some unique biologically active compound with powerful …

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Tips To Enjoy Fruits If You Are Diabetic

eating fruits

Obesity is seen as one of the major contributing factors to the development of insulin resistance in individuals with type-2 diabetes. In most cases, achieving …

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African Breadfruit Benefits

African Breadfruit -Nigerian-Ukwa-Benefits

African Breadfruit, also called Ukwa in Igbo, Ize in Benin, Jekri, Sobo in Ijaw, Ediang in Efik, and Afon in Yoruba; Ukwa is the seed …

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Chin Chin: Recipes, Procedure, Storage and Preservatives

nigerian-chin-chin-business

What is Chin Chin?

Chin Chin is a fried snack that can either be baked or fried with a dough of wheat flour, and other …

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Prebiotics vs Probiotics: Healthy Probiotic Foods You Should Eat

list of Probiotic-food.

Prebiotics are types of dietary fiber that feed the friendly bacteria in your gut while Probiotics are live bacteria and yeasts that are good for …

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