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Are dandelion greens good for you?

Dandelion Green Health Benefits, Nutritional Value and Uses

What is Dandelion Green?

Dandelion are a family of flowering plants that grow in many parts of the world. The dandelion greens belong to one of the largest plant families – the Sunflower – which include more than 22,000 species, including daisies and thistles.

Dandelion greens are the most nutritious leafy vegetable. It has long stout taproots from which long-jagged dark-green leaves that are long and slender arise directly from the soil surface. Golden yellow color flowers appear at the end of hollow-stalks by late spring to early autumn. Flower-stalks rise straight from the root. Completely grown plant reaches about 45 cms in height.

10 Health Benefits of Dandelion Green

  1. Liver Functions: By promoting removal of toxins and maintenance of a hydration and hydration balance, dandelion greens play an important role in keeping the liver’s function at optimum. It also promotes a healthy gallbladder by increasing production of bile hence lowering inflammation and blockages common in this organ.
  2. Source of Antioxidants: Dandelion greens contain plenty of anti-oxidants which an important role of stopping damage occasioned by free radicals. Free radicals cause damage to body cells and DNA, leading to onset of aging.
  3. Clearer Skin: Due to its natural magnesium and zinc content and its potential ability to support detoxification, dandelion is also know as being good for the skin. It can be used topically in applications like tinctures and poultices and many people also take it in capsule or tea form to help support healthy skin
  4. Kidney Health: Dandelion leaves act as diuretic, aiding the kidneys eliminate waste, salt, and excess water. As a result, microbial growth in the urinary system is deterred.
  5. Anti-Cancer: The anti-oxidants and phytonutrients in dandelion greens aid in combating cancer. Not only do they slope cancer growth, they also stem their spread in the body. The flavonoids in dandelion leaves such as carotene-β, carotene-α, lutein, crypto-xanthin and zea-xanthin fight various types of cancers such as lung and oral cavity cancers. In particular, Zea-xanthin protects our eyes from UV rays by filtering out light.
  6. Reduces Cholesterol: Dandelion greens reduce Low Density Lipoprotein (LDL) or bad fats, in the body. These fats clog the blood vessels thereby causing cardiovascular diseases such as stroke and heart attack.
  7. Boost Immune System: Dandelion may have antimicrobial and antiviral properties, which could support your body’s ability to fight infection. Active compounds in dandelion protect against various harmful bacteria.
  8. Combats Diabetes: Studies have shown that dandelion leaves play a role in regulating blood sugar, hence reducing the risk of developing diabetes. Being diuretic plants, they encourage more urine production and reduce blood pressure, thank to the potassium and fiber in them which assist in achieving this function.
  9. Anti-Inflammation: The essential fatty acids and phytonutrients in dandelion greens not only remove pain and swelling, but also relieves inflammation in the affected body parts. Dandelion leaves block interleukins among other immune molecules that cause inflammation. Studies have shown that dandelion greens to a large extent inhibit nitric oxide, prostaglandins and cytokines, all of which cause inflammatory.
  10. Support Healthy Bones: Research study  suggests that dandelion may support healthy bones. The research has been conducted on dandelion’s effect on bone health, though some of its individual nutritional components contribute to the maintenance of strong, healthy bones. Inulin, a fiber found in dandelion root, may also support healthy bones through improved digestion and the promotion of healthy gut bacteria.

 dandelion greens plant with golden yellow flowerDandelion greens are a good source of calcium and vitamin K — both of which are associated with the prevention of bone loss

Is Dandelion Green Edible?

The dandelion is a completely edible plant. Its roots can be boiled or stir-fried as a vegetable and its flowers sautéed. The plant’s leaves — called dandelion greens — may be eaten raw or cooked, just like spinach.

Uses of Dandelion Green

  • Dandelion can be used to make tea
  • The root of the dandelion can be used for medicinal purposes.
  • It is used to make salad
  • Its flowers can be harvested for wine.
  • It is used to make teas and poultices for abscesses and sores,

Nutritional value of Dandelion Green

From root to flower, dandelion are highly nutritious plants, loaded with vitamins, minerals and fiber.

Dandelion greens is an excellent source of vitamins A, C and K. They also contain Beta-carotene and polyphenolic compounds, vitamin E, folate and small amounts of other B vitamins

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