Zinc

Meaning of Zinc:

Zinc, a mineral that people need to stay healthy, is found in cells throughout the body. It helps the immune system fight …

Potassium

Meaning of Potassium:

Potassium is a mineral that your cells, nerves, and muscles need to function properly. It helps your body regulate your blood pressure, …

Minerals

Meaning of Minerals:

Minerals are those elements on the earth and in foods that our bodies need to develop and function normally. Those essential for …

Magnesium

Meaning of Magnesium:

Magnesium is a mineral naturally present in many foods, and is added to other food products. It is also available as a …

Iron

Meaning of Iron:

Iron is a mineral. It is also added to some food products and is available as a dietary supplement. Iron is a …

Calcium

Meaning of Calcium:

Calcium is a mineral found in many foods. Almost all calcium is stored in bones and teeth to help make and keep …

Spotting

Meaning of Spotting:

Spotting is light vaginal bleeding that is not your period. It could be between periods, after menopause, or during pregnancy. There …