Common Causes of Early Morning Headache And It’s Remedies
50 Good Foods To Eat Everyday For Healthy Living
10 Important Benefits of Swimming
Saffron Flower Health Benefits, Nutritional value and Uses
Celery Health Benefits, Nutritional Value and Uses
Golden Apple Health Benefits, Nutritional Value and Uses
Nuts Health Benefits, Nutritional Value and Uses
Lucuma Health Benefits, Nutritional Value and Uses
Fig Health Benefits, Nutritional Value and Uses
Raspberry Health Benefits, Nutritional Value and Uses
Currant Health Benefits, Nutritional Value and Uses
Blackberry Health Benefits, Nutritional Value and Uses
Guava Health Benefits, Nutritional Value and Uses
Feijoa Health Benefits, Nutritional Value and Uses
Garbanzo Health Benefits, Nutritional Value and Uses
Redcurrant Health Benefits, Nutritional Value and Uses
Nectarines Health Benefits, Nutritional Value and Uses
Kumquat Health Benefits, Nutritional Value and Uses
Okra Health Benefits, Nutritional Value and Uses
Olives Health Benefits, Nutritional Value and Uses
mixed fruits

10 Good Fruits for Diabetes

Friendly fruits for managing blood sugar levels better are fundamental to successful treatment of both type 1 and type 2 diabetes.

There are some specific foods that have been shown to produce positive effects on blood sugar control. These foods have a low glycemic index and glycemic load and are high in fiber.

When it comes to diabetics eating fruits, there is a lot of confusion and information is very misleading. Just remember that moderation is the key here.

List of Foods For Diabetics

1. Guava

guava

It’s a great snack for diabetics with a low glycemic index. Guava is very rich in dietary fiber that helps ease constipation (a common diabetic complaint) and can lower the chance of developing type-2 diabetes.

2. Watermelon

Watermelon

The high potassium content makes watermelon one of best fruits for proper kidney functioning which in turn keep your blood uric acid levels on the lower side. This prevents kidney damage especially if you are diabetic. Also, diabetes can cause nerve damage but lycopene found in watermelon really helps reduce the effect.

3. Cherries

cherries

Cherries like blueberries contain anthocyanins that pump the cells insulin production by 50%. The day is not far when anthocyanins might be the building blocks for new diabetes treatments. So include cherries as a part of your healthy diet.

4. Papaya

papaya -paw paw fruit

Natural antioxidants within the fruit make papaya a great choice for diabetics. Diabetics are prone to many ailments, including heart or nerve damage caused by irregular blood sugar levels. A diet incorporating papaya can obstruct future cell damage for a better and longer life span.

5. Pomegranates

Pomegranate

Pomegranates contain the richest combinations of antioxidants of all fruits and can protect you from free-radicals and chronic diseases. So feel free to enjoy these red pearls with such powerful phytochemical compounds.

6. Grapes

Grape fruit

Resveratrol, a phytochemical found in grapes, modulates the blood glucose response by effecting how the body secretes and uses insulin. Hence grapes are a good choice keeping its nutritional profile in mind.

7. Apples

Apples

Diabetics should feel free to eat apples. In fact, apples along with blueberries and grapes are especially beneficial for reducing the risk of type 2 diabetes according to the American journal of clinical nutrition.

8. Blueberries

blueberries fruit

Blueberries get their deep pigment from anthocyanins, a type of flavonoid, known particularly to lower the risk of diabetes.

9. Strawberries

Strawberries

Strawberries have low- glycemic index hence it’s slowly released in the blood stream as glucose. It can also improve immunity, has cancer fighting ability and increases metabolism, which in turn helps you lose weight.

10. Oranges

Oranges

The flavonols, flavanones and phenolic acid found in oranges, have shown tremendous protective abilities, especially in diabetics. When it comes to glucose metabolism, citrus fruits not only slow glucose update, but also inhibit the movement or transport of glucose through the intestines and liver.

Being a diabetic should never stop you from eating fruits. The key is to eat a wide variety to keep your body toxin-free benefiting from their important role in detoxification. There is no need for exotic fruits, eating fruits that are fresh, local and in season are best suited for you.

Leave a Reply

Your email address will not be published.